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The Habit Workshop
DATE TBD!
💻 on Zoom
💰 For free!
What we’ll cover:
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The Habit Loop
Everything in life is a cycle. Habits are no different. You’ll learn the basics of the habit loop so you can easily create cycles for new habits, and start to deconstruct any of those old habits that don’t serve you.
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Small + Stack
Don’t bite off more than you can chew. I’ll teach you how to break down goals and get rid of that overwhelm, fear, or frustration so you can tackle habits easily. Plus, we’ll learn habit stacking basics so you can get more done, quickler.
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Track ‘Em
Tracking habits doesn’t have to feel like a chore. What if checking something off was your reward? I’ll share my guides and templates with you for how to track your habits, analyze your progress, and adjust your routines as needed.
